Roger Rogne 2x4000m/1:00r row
8,000
Meters
31:28.6
Time
1:58.0
Pace
540
Calories
166
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 33:28.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 119 |
January 10, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 8,000 | 1:58.0 | 213 | 1032 | 22 | 166 |
| 15:44.2 | 4,000 | 1:58.0 | 213 | 1032 | 22 | 162 |
| 15:44.4 | 4,000 | 1:58.0 | 213 | 1032 | 22 | 171 |
| r162 |
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Workout Graph
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