Roger Rogne 2x5000m/1:00r row
10,000
Meters
41:00.1
Time
2:03.0
Pace
646
Calories
161
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 43:00.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 117 |
January 09, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 10,000 | 2:03.0 | 188 | 947 | 18 | 161 |
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 18 | 155 |
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 20 | 167 |
| r168 |
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Workout Graph
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