Roger Rogne 2500m row
2,500
Meters
10:58.3
Time
2:11.6
Pace
148
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 117 |
January 08, 2025 09:56:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 2,500 | 2:11.6 | 153 | 827 | 18 | 155 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 18 | 150 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 19 | 155 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 18 | 158 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 18 | 159 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 18 | 158 |
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