Roger Rogne 5000m row
5,000
Meters
19:00.2
Time
1:54.0
Pace
349
Calories
170
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 115 |
January 08, 2025 09:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000 | 1:54.0 | 236 | 1112 | 25 | 170 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | 160 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 24 | 168 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 25 | 170 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 26 | 174 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 27 | 179 |
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Workout Graph
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Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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