Roger Rogne 2500m row
2,500
Meters
10:56.2
Time
2:11.2
Pace
149
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 189 |
| Drag Factor | 115 |
January 08, 2025 09:23:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,500 | 2:11.2 | 155 | 832 | 17 | 128 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 17 | 121 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 17 | 124 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 17 | 128 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 17 | 133 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 17 | 136 |
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