Roger Rogne 1000m row
1,000
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 113 |
January 07, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 16 | 149 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 16 | 147 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 16 | 152 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 16 | 151 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 16 | 147 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 17 | 149 |
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Workout Graph
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