Roger Rogne v2000m/r...4 row
8,000
Meters
32:20.3
Time
2:01.2
Pace
525
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:20.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 114 |
January 07, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.3 | 8,000 | 2:01.2 | 196 | 975 | 20 | 167 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 20 | 158 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 24 | 170 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 20 | 171 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 18 | 170 |
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Workout Graph
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