Roger Rogne 4x1250m/2:00r row
5,000
Meters
18:40.1
Time
1:52.0
Pace
357
Calories
166
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 26:40.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 116 |
January 06, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000 | 1:52.0 | 249 | 1157 | 25 | 166 |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 25 | 160 |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 25 | 166 |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 25 | 169 |
| 4:40.1 | 1,250 | 1:52.0 | 249 | 1156 | 25 | 169 |
| r894 |
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Workout Graph
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