Roger Rogne 2500m row
2,500
Meters
10:59.9
Time
2:11.9
Pace
150
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 189 |
| Drag Factor | 116 |
January 06, 2025 09:26:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 17 | 123 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 17 | 115 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 17 | 119 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 17 | 124 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 17 | 125 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 18 | 133 |
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