Roger Rogne 1500m row
1,500
Meters
6:23.2
Time
2:07.7
Pace
90
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 116 |
January 03, 2025 11:44:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 19 | 156 |
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 19 | 153 |
| 1:17.1 | 600 | 2:08.5 | 165 | 867 | 19 | 156 |
| 1:15.9 | 900 | 2:06.5 | 173 | 895 | 20 | 158 |
| 1:16.4 | 1,200 | 2:07.3 | 170 | 883 | 19 | 157 |
| 1:16.1 | 1,500 | 2:06.8 | 172 | 890 | 20 | 157 |
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Oppvarming
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