Roger Rogne 5000m row
5,000
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 117 |
January 03, 2025 11:36:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1067 | 24 | 163 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 | 153 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 24 | 160 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 24 | 164 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 24 | 168 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 24 | 172 |
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Workout Graph
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Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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