Roger Rogne 1500m row
1,500
Meters
6:38.1
Time
2:12.7
Pace
89
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 117 |
January 03, 2025 11:16:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 16 | 126 |
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 16 | 122 |
| 1:19.4 | 600 | 2:12.3 | 151 | 819 | 17 | 125 |
| 1:19.3 | 900 | 2:12.1 | 152 | 821 | 17 | 126 |
| 1:19.4 | 1,200 | 2:12.3 | 151 | 819 | 17 | 129 |
| 1:18.9 | 1,500 | 2:11.5 | 154 | 829 | 17 | 133 |
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Oppvarming
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