Roger Rogne 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
330
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 117 |
January 02, 2025 12:42:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 21 | 153 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 | 142 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 22 | 151 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 22 | 155 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 22 | 159 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jan 2025 - The RLR New Year 5k Sprint - CTC Members
app.erg.zone/w/Ujbxhx7IRaiT_z7Wx_iHiA