Roger Rogne 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
60
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 117 |
January 02, 2025 12:20:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 17 | 121 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 16 | 112 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 18 | 119 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 17 | 122 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 17 | 121 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 20 | 133 |
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1000
app.erg.zone