Roger Rogne 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 117 |
December 30, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 | 158 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 20 | 149 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 20 | 159 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 20 | 161 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 21 | 161 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 19 | 162 |
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Workout Graph
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