Roger Rogne 20:39 row
5,019
Meters
20:39.0
Time
2:03.4
Pace
322
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 113 |
December 30, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,019 | 2:03.4 | 186 | 940 | 20 | 154 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 147 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 153 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 154 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | 159 |
| 20:39.0 | 149 | 2:10.8 | 156 | 837 | 23 | 159 |
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Workout Graph
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