Roger Rogne v2500m/2:00r...3 row
6,250
Meters
24:59.0
Time
1:59.9
Pace
416
Calories
151
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,827 |
| Overall Time | 29:09.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 115 |
December 27, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.0 | 6,250 | 1:59.9 | 203 | 998 | 21 | 151 | |
| 10:10.0 | 2,500 | 2:02.0 | 193 | 963 | 20 | 141 | |
| r: 2:00 | 269 | ||||||
| 4:38.8 | 1,250 | 1:51.5 | 252 | 1168 | 26 | 158 | |
| r: 2:00 | 285 | ||||||
| 10:10.2 | 2,500 | 2:02.0 | 193 | 962 | 20 | 154 | |
| r: 0:10 | 23 | ||||||
| r577 |
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Workout Graph
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