Roger Rogne 300m row
300
Meters
1:48.0
Time
3:00.0
Pace
15
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 113 |
December 26, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 300 | 3:00.0 | 60 | 506 | 30 | 91 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 32 | 91 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 30 | 92 |
| 0:38.8 | 300 | 3:14.0 | 48 | 464 | 29 | 90 |
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Workout Graph
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