Roger Rogne 300m row
300
Meters
0:59.8
Time
1:39.6
Pace
24
Calories
142
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 116 |
December 26, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 30 | 142 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | 127 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 31 | 144 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 29 | 155 |
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Workout Graph
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