Roger Rogne 300m row
300
Meters
0:59.5
Time
1:39.1
Pace
24
Calories
141
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 116 |
December 26, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 30 | 141 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 127 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 31 | 144 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 154 |
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Workout Graph
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