Roger Rogne 300m row
300
Meters
1:19.6
Time
2:12.6
Pace
17
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 22 |
| Drag Factor | 116 |
December 26, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 16 | 121 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 17 | 110 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 16 | 124 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 16 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.