Roger Rogne 5300m row
5,300
Meters
21:53.7
Time
2:03.9
Pace
337
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 113 |
December 25, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,300 | 2:03.9 | 184 | 932 | 17 | 155 |
| 4:32.5 | 1,100 | 2:03.8 | 184 | 933 | 18 | 150 |
| 4:32.6 | 2,200 | 2:03.9 | 184 | 933 | 18 | 156 |
| 4:32.5 | 3,300 | 2:03.8 | 184 | 933 | 18 | 157 |
| 4:32.9 | 4,400 | 2:04.0 | 183 | 931 | 18 | 155 |
| 3:43.3 | 5,300 | 2:04.0 | 183 | 930 | 18 | 157 |
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Workout Graph
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