Roger Rogne v0:45/1:00r...11 row
2,584
Meters
8:15.0
Time
1:35.7
Pace
221
Calories
168
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,853 |
| Overall Time | 18:30.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 117 |
December 09, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 2,584 | 1:35.7 | 398 | 1670 | 32 | 168 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | 157 | |
| r: 1:00 | 138 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | 161 | |
| r: 1:00 | 144 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | 164 | |
| r: 1:00 | 138 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | 166 | |
| r: 1:00 | 136 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | 167 | |
| r: 1:00 | 142 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | 169 | |
| r: 1:00 | 120 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | 171 | |
| r: 1:00 | 125 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | 173 | |
| r: 1:00 | 137 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | 173 | |
| r: 1:00 | 128 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | 175 | |
| r: 1:00 | 45 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 35 | 175 | |
| r: 0:15 | 16 | ||||||
| r1,269 |
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Workout Graph
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