Roger Rogne v9:00/3:00r...3 row
7,066
Meters
27:00.0
Time
1:54.6
Pace
493
Calories
174
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,727 |
| Overall Time | 33:15.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 113 |
December 06, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,066 | 1:54.6 | 232 | 1099 | 20 | 174 | |
| 9:00.0 | 2,367 | 1:54.0 | 236 | 1111 | 20 | 169 | |
| r: 3:00 | 241 | ||||||
| 9:00.0 | 2,352 | 1:54.7 | 231 | 1096 | 20 | 175 | |
| r: 3:00 | 390 | ||||||
| 9:00.0 | 2,347 | 1:55.0 | 230 | 1091 | 20 | 180 | |
| r: 0:15 | 30 | ||||||
| r661 |
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Workout Graph
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