Roger Rogne v4:00/r...8 row
7,882
Meters
32:00.0
Time
2:01.7
Pace
514
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,882 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 116 |
December 04, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,882 | 2:01.7 | 194 | 966 | 20 | 153 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 143 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 146 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 154 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 152 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 154 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 158 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 163 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 161 |
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Workout Graph
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