Roger Rogne v1:00/1:15r...7 row
2,131
Meters
7:00.0
Time
1:38.5
Pace
177
Calories
164
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,218 |
| Overall Time | 14:45.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 115 |
December 03, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,131 | 1:38.5 | 366 | 1558 | 31 | 164 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 157 | |
| r: 1:15 | 124 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 161 | |
| r: 1:15 | 193 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 163 | |
| r: 1:15 | 188 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 165 | |
| r: 1:15 | 183 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 166 | |
| r: 1:15 | 184 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 166 | |
| r: 1:15 | 188 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 171 | |
| r: 0:15 | 27 | ||||||
| r1,087 |
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Workout Graph
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