Roger Rogne 30:00 row
7,377
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
December 02, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 963 | 20 | 154 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 148 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 150 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 155 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 157 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 157 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.