Roger Rogne 219m row
219
Meters
0:59.5
Time
2:15.8
Pace
12
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 17 |
| Drag Factor | 115 |
November 28, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 219 | 2:15.8 | 140 | 780 | 16 | 141 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 16 | 135 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 19 | 144 |
| 0:04.9 | 219 | 2:08.9 | 163 | 861 | 12 | 146 |
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Workout Graph
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