Roger Rogne v10:00/1:30r...5 row
12,302
Meters
50:00.0
Time
2:01.9
Pace
802
Calories
158
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 12,781 |
| Overall Time | 56:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 1032 |
| Drag Factor | 114 |
November 28, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,302 | 2:01.9 | 193 | 964 | 19 | 158 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 18 | 147 | |
| r: 1:30 | 190 | ||||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 22 | 160 | |
| r: 1:30 | 184 | ||||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 18 | 159 | |
| r: 1:30 | 9 | ||||||
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 22 | 164 | |
| r: 1:30 | 59 | ||||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 18 | 161 | |
| r: 0:20 | 37 | ||||||
| r479 |
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Workout Graph
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