Roger Rogne 30:00 row
7,387
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 112 |
November 27, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387 | 2:01.8 | 194 | 966 | 18 | 157 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 146 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 149 |
| 9:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 152 |
| 12:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 155 |
| 15:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 157 |
| 18:00.0 | 738 | 2:01.9 | 193 | 964 | 18 | 159 |
| 21:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 161 |
| 24:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 164 |
| 27:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 164 |
| 30:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 165 |
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Workout Graph
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