Roger Rogne 4960m row
4,960
Meters
23:38.8
Time
2:23.0
Pace
278
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 15 |
| Stroke Count | 363 |
| Drag Factor | 113 |
November 26, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 4,960 | 2:23.0 | 120 | 711 | 15 | 144 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 16 | 148 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 15 | 145 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 15 | 143 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 15 | 143 |
| 4:34.5 | 4,960 | 2:22.9 | 120 | 712 | 15 | 142 |
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Workout Graph
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