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Roger Rogne v7:00/0:05r...25 row

3,998

Meters

15:00.0

Time

1:52.5

Pace

287

Calories

164

Heart Rate

Rest Distance1,042
Rest Time8:45.0
Overall Distance5,040
Overall Time23:45.0
Average Watts245
Calories Per Hour1144
Stroke Rate26
Stroke Count482
Drag Factor113

November 26, 2024 16:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,998 1:52.5 245 1144 26 164
7:00.0 1,581 2:12.8 149 814 17 136
r: 0:05 18
0:20.0 103 1:37.0 382 1616 36 150
r: 0:10 29
0:20.0 104 1:36.1 394 1654 36 159
r: 0:10 17
0:20.0 103 1:37.0 382 1616 36 163
r: 0:10 21
0:20.0 101 1:39.0 361 1541 33 165
r: 0:10 22
0:20.0 101 1:39.0 361 1541 33 167
r: 0:10 21
0:20.0 100 1:40.0 350 1504 33 167
r: 0:10 23
0:20.0 100 1:40.0 350 1504 33 170
r: 0:10 22
0:20.0 100 1:40.0 350 1504 33 170
r: 2:30 338
0:20.0 102 1:38.0 371 1578 33 143
r: 0:10 21
0:20.0 102 1:38.0 371 1578 33 157
r: 0:10 19
0:20.0 100 1:40.0 350 1504 33 163
r: 0:10 23
0:20.0 101 1:39.0 361 1541 36 168
r: 0:10 20
0:20.0 99 1:41.0 340 1468 33 170
r: 0:10 21
0:20.0 100 1:40.0 350 1504 33 172
r: 0:10 18
0:20.0 99 1:41.0 340 1468 33 172
r: 0:10 20
0:20.0 100 1:40.0 350 1504 36 173
r: 2:30 247
0:20.0 100 1:40.0 350 1504 36 144
r: 0:10 18
0:20.0 101 1:39.0 361 1541 33 159
r: 0:10 14
0:20.0 101 1:39.0 361 1541 36 166
r: 0:10 19
0:20.0 100 1:40.0 350 1504 33 170
r: 0:10 21
0:20.0 99 1:41.0 340 1468 33 173
r: 0:10 14
0:20.0 100 1:40.0 350 1504 33 174
r: 0:10 20
0:20.0 101 1:39.0 361 1541 36 176
r: 0:10 17
0:20.0 101 1:39.0 361 1541 36 176
r: 0:10 19
r1,042

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