Roger Rogne 953m row
953
Meters
4:34.2
Time
2:23.8
Pace
51
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 110 |
November 25, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 953 | 2:23.8 | 118 | 704 | 15 | 143 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 15 | 141 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 15 | 143 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 15 | 145 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 15 | 145 |
| 0:43.9 | 953 | 2:23.4 | 119 | 707 | 16 | 143 |
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Workout Graph
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