Roger Rogne v5:00/0:05r...3 row
8,858
Meters
37:00.0
Time
2:05.3
Pace
562
Calories
149
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 9,047 |
| Overall Time | 38:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 110 |
November 25, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,858 | 2:05.3 | 178 | 912 | 17 | 149 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 16 | 129 | |
| r: 0:05 | 17 | ||||||
| 16:00.0 | 3,871 | 2:03.9 | 184 | 931 | 18 | 157 | |
| r: 1:00 | 120 | ||||||
| 16:00.0 | 3,870 | 2:04.0 | 183 | 931 | 18 | 163 | |
| r: 0:20 | 52 | ||||||
| r189 |
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Workout Graph
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