Roger Rogne 481m row
481
Meters
2:39.0
Time
2:45.2
Pace
24
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 112 |
November 24, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 481 | 2:45.2 | 78 | 566 | 18 | 148 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 19 | 151 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 18 | 151 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 17 | 150 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 20 | 145 |
| 0:25.8 | 481 | 2:39.2 | 87 | 598 | 16 | 145 |
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Workout Graph
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