Roger Rogne v5:00/r...10 row
10,230
Meters
40:00.0
Time
1:57.3
Pace
697
Calories
174
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,519 |
| Overall Time | 50:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 112 |
November 24, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,230 | 1:57.3 | 217 | 1046 | 21 | 174 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 154 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | 173 | |
| r: 2:30 | 338 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 165 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | 180 | |
| r: 2:30 | 345 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 171 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | 184 | |
| r: 2:30 | 328 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 173 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 184 | |
| r: 2:30 | 233 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 175 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 183 | |
| r: 0:30 | 45 | ||||||
| r1,289 |
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Workout Graph
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