Roger Rogne 4x1250m/2:00r row
5,000
Meters
18:44.3
Time
1:52.4
Pace
356
Calories
171
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 26:44.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 114 |
November 22, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 5,000 | 1:52.4 | 246 | 1147 | 25 | 171 |
| 4:41.1 | 1,250 | 1:52.4 | 246 | 1147 | 25 | 168 |
| 4:41.1 | 1,250 | 1:52.4 | 246 | 1147 | 25 | 171 |
| 4:41.1 | 1,250 | 1:52.4 | 246 | 1147 | 26 | 173 |
| 4:41.0 | 1,250 | 1:52.4 | 246 | 1148 | 26 | 175 |
| r1,015 |
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Workout Graph
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