Roger Rogne 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 113 |
October 26, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 17 | 157 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 17 | 147 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 19 | 158 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 18 | 161 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 19 | 160 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 17 | 162 |
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Workout Graph
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