Roger Rogne v7:00/1:00r...4 row
4,254
Meters
16:08.0
Time
1:53.7
Pace
302
Calories
165
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 4,764 |
| Overall Time | 19:33.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 112 |
October 18, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.0 | 4,254 | 1:53.7 | 238 | 1117 | 25 | 165 | |
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1058 | 24 | 156 | |
| r: 1:00 | 169 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | 163 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 169 | |
| r: 1:00 | 166 | ||||||
| 1:08.0 | 316 | 1:47.5 | 281 | 1267 | 29 | 174 | |
| r510 |
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