Roger Rogne v2000m/2:00r...5 row
5,250
Meters
19:05.0
Time
1:49.0
Pace
390
Calories
168
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 6,868 |
| Overall Time | 29:50.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 112 |
October 09, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.0 | 5,250 | 1:49.0 | 270 | 1228 | 27 | 168 | |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 25 | 161 | |
| r: 2:00 | 299 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 167 | |
| r: 4:00 | 585 | ||||||
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 27 | 171 | |
| r: 1:30 | 228 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | 170 | |
| r: 3:00 | 462 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 29 | 173 | |
| r: 0:15 | 44 | ||||||
| r1,618 |
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Workout Graph
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