Roger Rogne v20:00/2:00r...2 row
9,618
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
161
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 9,830 |
| Overall Time | 42:20.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 116 |
September 28, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,618 | 2:04.7 | 180 | 920 | 18 | 161 | |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 18 | 158 | |
| r: 2:00 | 201 | ||||||
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 18 | 164 | |
| r: 0:20 | 11 | ||||||
| r212 |
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Workout Graph
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