Roger Rogne v4000m/2:30r...4 row
10,000
Meters
39:40.2
Time
1:59.0
Pace
670
Calories
156
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,806 |
| Overall Time | 47:10.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 110 |
July 15, 2024 12:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.2 | 10,000 | 1:59.0 | 208 | 1014 | 21 | 156 | |
| 16:21.2 | 4,000 | 2:02.6 | 190 | 952 | 20 | 146 | |
| r: 2:30 | 265 | ||||||
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 22 | 159 | |
| r: 2:30 | 263 | ||||||
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 24 | 169 | |
| r: 2:30 | 278 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 26 | 171 | |
| r806 |
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Workout Graph
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Row WOW - 13.7.24 - Free FM WOW
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