Roger Rogne 4x4:00/1:30r row
4,113
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
156
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 22:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 115 |
June 26, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1057 | 21 | 156 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 | 149 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 154 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | 158 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | 163 |
| r724 |
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Workout Graph
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