Roger Rogne v1200m/1:30r...12 row
7,800
Meters
28:51.8
Time
1:51.0
Pace
561
Calories
161
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,250 |
| Overall Time | 46:51.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 112 |
May 16, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.8 | 7,800 | 1:51.0 | 256 | 1180 | 24 | 161 | |
| 4:35.3 | 1,200 | 1:54.7 | 232 | 1098 | 24 | 149 | |
| r: 1:30 | 226 | ||||||
| 4:10.0 | 1,100 | 1:53.6 | 239 | 1120 | 24 | 157 | |
| r: 1:30 | 223 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 | 161 | |
| r: 1:30 | 230 | ||||||
| 3:21.0 | 900 | 1:51.6 | 251 | 1165 | 24 | 164 | |
| r: 1:30 | 224 | ||||||
| 2:57.1 | 800 | 1:50.6 | 258 | 1188 | 24 | 168 | |
| r: 1:30 | 227 | ||||||
| 2:33.5 | 700 | 1:49.6 | 266 | 1213 | 24 | 169 | |
| r: 1:30 | 207 | ||||||
| 2:10.5 | 600 | 1:48.7 | 272 | 1236 | 24 | 170 | |
| r: 1:30 | 223 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 24 | 170 | |
| r: 1:30 | 207 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 25 | 168 | |
| r: 1:30 | 210 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 26 | 165 | |
| r: 1:30 | 208 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 24 | 156 | |
| r: 1:30 | 230 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 26 | 145 | |
| r: 1:30 | 35 | ||||||
| r2,450 |
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Workout Graph
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