Roger Rogne 8x250m/1:00r row
2,000
Meters
6:35.6
Time
1:38.9
Pace
165
Calories
170
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 14:35.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 113 |
May 13, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 2,000 | 1:38.9 | 362 | 1545 | 31 | 170 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | 167 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 169 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 171 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 171 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 171 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 32 | 172 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 173 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | 173 |
| r956 |
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Workout Graph
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