Roger Rogne 4x500m/2:00r row
2,000
Meters
6:39.1
Time
1:39.7
Pace
165
Calories
170
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 14:39.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 113 |
May 13, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 2,000 | 1:39.7 | 352 | 1512 | 30 | 170 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 166 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 170 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 173 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 174 |
| r902 |
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Workout Graph
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