Roger Rogne 1212m row
1,212
Meters
5:50.5
Time
2:24.5
Pace
66
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 14 |
| Stroke Count | 88 |
| Drag Factor | 100 |
January 16, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,212 | 2:24.5 | 116 | 698 | 14 | 146 |
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 15 | 142 |
| 1:25.4 | 600 | 2:22.3 | 121 | 717 | 15 | 145 |
| 1:25.0 | 900 | 2:21.6 | 123 | 723 | 16 | 148 |
| 1:27.0 | 1,200 | 2:25.0 | 115 | 695 | 14 | 148 |
| 0:03.6 | 1,212 | 2:30.0 | 104 | 656 | 0 | 147 |
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Workout Graph
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