Roger Rogne v1250m/r...9 row
5,873
Meters
21:32.6
Time
1:50.0
Pace
437
Calories
166
Heart Rate
| Rest Distance | 3,478 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,351 |
| Overall Time | 46:32.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 114 |
November 06, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,873 | 1:50.0 | 263 | 1203 | 26 | 166 | |
| 5:32.6 | 1,250 | 2:13.0 | 149 | 811 | 18 | 136 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 163 | |
| r: 3:30 | 499 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 168 | |
| r: 3:30 | 494 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 170 | |
| r: 3:30 | 503 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 171 | |
| r: 3:30 | 501 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 171 | |
| r: 3:30 | 473 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 173 | |
| r: 3:30 | 481 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 173 | |
| r: 3:30 | 475 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 174 | |
| r: 0:30 | 52 | ||||||
| r3,478 |
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Workout Graph
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Week1 Økt4