Roger Rogne v1250m/r...3 row
10,858
Meters
45:31.7
Time
2:05.7
Pace
686
Calories
141
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 11,158 |
| Overall Time | 47:51.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 108 |
November 05, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:31.7 | 10,858 | 2:05.7 | 176 | 905 | 19 | 141 | |
| 5:31.7 | 1,250 | 2:12.6 | 150 | 815 | 18 | 128 | |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 20 | 145 | |
| r: 2:00 | 260 | ||||||
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 20 | 152 | |
| r: 0:20 | 40 | ||||||
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week1 Økt3