Roger Rogne v10:00/r...5 row
7,317
Meters
27:45.6
Time
1:53.8
Pace
522
Calories
166
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 35:45.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 119 |
July 31, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.6 | 7,317 | 1:53.8 | 237 | 1116 | 24 | 166 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 19 | 136 | |
| 4:26.3 | 1,250 | 1:46.5 | 290 | 1296 | 26 | 168 | |
| r: 2:00 | 289 | ||||||
| 4:26.2 | 1,250 | 1:46.4 | 290 | 1297 | 26 | 173 | |
| r: 2:00 | 274 | ||||||
| 4:26.4 | 1,250 | 1:46.5 | 289 | 1295 | 28 | 176 | |
| r: 2:00 | 273 | ||||||
| 4:26.7 | 1,250 | 1:46.6 | 288 | 1292 | 29 | 178 | |
| r: 2:00 | 86 | ||||||
| r922 |
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Workout Graph
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Oppvarming +4*4